The struggle with Periodic Limb Movement Disorder (PLMD) and Restless Legs Syndrome (RLS) results in involuntary leg movements and an intense urge to move, causing sleepless nights and daytime fatigue.
Recently, I started tracking my sleep patterns to better understand these issues, hoping to improve sleep and support each other on this journey.
Periodic Limb Movement Disorder (PLMD)
- Causes involuntary limb movements during sleep
- Leads to disrupted sleep and fatigue
Restless Legs Syndrome (RLS)
- Creates an intense urge to move legs at rest
- Results in sleepless nights
My Personal Experience
- Daily struggle with PLMD and RLS
- Tracking sleep patterns with a motion camera
My Goal
- Uncover hidden struggles to improve sleep
- Encourage support and understanding among others experiencing similar issues
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Restless Sleep 😴 Restless Legs 💤 PLMD 💤 Sleeping Disorder
Recently, I took a step towards understanding my sleep disturbances by using a motion camera to monitor my nights. It's a small step, but it represents hope – the hope that by understanding these invisible challenges, we can find paths towards better sleep and a brighter, more energized life. Let's embrace the power of knowledge and support each other on this journey!!
Want more Sleep Videos? Subscribe to my Channel! 👍Like this video & Don't forget to ring the notification bell, So you never miss any future videos that I upload here on Rumble!!
Want Exclusive Restless Sleep Videos? Check here on Patreon ➡️ https://www.patreon.com/Sleepmotioncam
Donations: https://www.paypal.com/donate/?hosted_button_id=4ML9BRQJT7H58
Subscribe To My Channel!!❤️ https://rumble.com/c/Sleepmotioncam
My Social Links ➡️https://linktr.ee/sleepmotioncam
Restless Sleep 😴 Restless Legs 💤 PLMD 💤 Sleeping Disorder
